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	<title>5KRun.org</title>
	<link>http://www.5krun.org</link>
	<description>Directory of Runs and Races</description>
	<pubDate>Fri, 16 Apr 2010 01:53:22 +0000</pubDate>
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		<title>Decision Time. 5K Run or More Training.</title>
		<link>http://www.5krun.org/training/deciding-to-run</link>
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		<pubDate>Sun, 09 Nov 2008 01:29:56 +0000</pubDate>
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		<category><![CDATA[Training]]></category>

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		<description><![CDATA[There comes a time when you and your coach must decide if the time is right.

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			<content:encoded><![CDATA[<p>There comes a time when you and your coach must decide if the time is right.</p>
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